Posts Tagged spine
Basic Sitting Postures with Benefits
JANU SIRSASANA: Correct foot placement
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body. This position will be difficult at first; don’t force it. Put a folded blanket under the knee and also under the hips. Gradually the knee will move farther back. Just keep the foot correctly positioned.
JANU SIRSASANA: Correct, perfect posture
Related posts
Herbal Therapy for Bronchitis
Numerous herbs have anti-inflammatory and expectorant capabilities and are helpful in fighting bronchitis. A handful of common remedies follow.
To soothe a dry bronchial cough, drink a hot mullein-coltsfoot tea several times a day
To make the tea, steep 1 teaspoon each of dried mullein, coltsfoot, and anise seed in 1 cup boiling water for 10 minutes; strain.
Related posts
Holistic Medicine Secrets – Breakthrough Treatment for Chronic Back Pain
There is real hope today and for people with chronic back pain and for people with symptom such as sciatica, muscle spasms, stiffness, loss of mobility and numbness and tingling especially in the arms. These symptoms can be relieved and even, in many cases, completely cured. There is no surgery involved. No invasive procedure to alter the physiology. No pins, rods, fusions.
What is it? It is called Spinal Decompression.
Basically, it is a form of traction that is monitored by a computer. Unlike traction, there is no continuous pull on the back. During Spinal Decompression, you lie face down and the computer checks every 17th of a second whether your muscles are tense or relaxed. During tension the traction stops. Read the rest of this entry »
Related posts